Menu

City College of San Francisco

 Jiu-jitsu

Major Learning Outcomes

Upon completion of this course the student will be able to:

  • Interpret and identify fundamental knowledge of Jiu-jitsu etiquette, hygiene, history and safety.
  • Assemble and construct basic self defense, grappling and submission holds in Jiu-jitsu.
  • Assemble and demonstrate elements of a Jiu-jitsu tournament.

 COURSE CONTENT:

 

 

 

 

 

 

 

 

 

 

 

 

Introduction to Jiu-jitsu

  • History, etiquette, hygiene and safety
  • Philosophy
    • Engage - Control - Attack - Submit
    • Engage - Defend - Control - Attack - Submit
  • Instruction
    • Warm-up/stretch/falling
      • "Shrimp" movement
      • Hip switch
    • Respect the Tap
    • Gripping the Gi for attack
    • Defending: Use two hands
    • Control positions: Side, Mount, Back
      • Situations drills
      • Escape from control positions

Attacks

    • Basic Chokes (Neck submission)
      • Situations drills
    •  Intro to Guard/Half Guard
      • Situations drills
      • Escapes from guard
    • Basic Sweep: Scissor/Sit-up
      • Situations drills
    • Basic Armlocks: Cross Arm, Kimura, Americana
      • Situations drills
    • Intro of Spider Guard
      • Situations drills
    • Takedowns/throws
      • Situations drills

Tournament Preparation

  • Timer
  • Scoreboard
  • Referee hand signals
  • "Shrimp" Movement

  • Ut eget felis

    Sed velit congue viverra. Sed porta mattis luctus. Curabitur feugiat pharetra sem eu iaculis. Phasellus venenatis volutpat arcu id placerat. Aliquam fringilla ligula eu purus lacinia at volutpat nunc malesuada. Nunc a augue ac orci tempus commodo.

  • Mauris sit amet

    Tortor, eget ornare urna. Duis varius tellus eros. Donec odio arcu, rutrum ac rutrum eget, bibendum ac enim. Phasellus hendrerit iaculis purus. Aliquam sit amet molestie odio. Sed commodo dictum consequat aenean in est. Donec odio arcu, rutrum.